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When Is The Best Time To Take CBD Oil?
CBD is an abbreviation used to denote cannabidiol. This substance is contained in hemp and does not have intoxicating properties or addiction, like Tetrahydrocannabinol (THC). Therefore, CBD is legal, sold, and used in many countries.
Creams, drinks, bars, marmalade, and candies – you can find CBD in the composition of the most diverse products. However, CBD oil is the most versatile. Read about how and when is the best time to take CBD oil to get the maximum health benefits.
When Are You Recommended To Take CBD?
Scientists from the University of Minnesota research the best time to take CBD, depending on why people use it. Usually, people looking for a faster effect take CBD under the tongue or through vaping. However, if you are looking for a more straightforward solution that is a little easier to take, you can take CBD capsules.
The goal is to get the cannabinoids into your body and bring you the relief you need. Most people who use CBD prefer food products or tinctures because the effect from them, as a rule, lasts longer than when using other methods of reception. So, what time of day is the best to take CBD oil?
Evening Use
To solve the problem of sleepless nights, take CBD oil right before bed. This should help you sleep through the night and improve the quality of your sleep. Also, since you take it directly before you fall asleep, the effects should last throughout the night and have a calming effect.
Take CBD oil 30-45 minutes before bedtime.
Daytime Use
Many consider morning the best time of day to take CBD oil caps. Take the caps on an empty stomach – so their components are better absorbed. Frequency – once or twice a day (it is permissible to postpone the reception two hours after a meal). For adults, the norm is calculated for an average weight (about 70 kg) and is 20-30 ml per day – this is 2-3 teaspoons or 1.5 tablespoons. Increase or decrease the quantity of the product in proportion to your weight.
With Your Meal
Taking CBD with a meal takes more time to feel the effects, so it is recommended to take it after a meal.
Unfortunately, some distributors and information sites recommend taking CBD on an empty stomach. This will result in the effects being felt more quickly, but due to the way the digestive system absorbs CBD, less enters the bloodstream if taken without food, so this is not the best way to take the product.
How To Take CBD Oil Correctly?
CBD usually takes about 30 minutes, depending on how it was taken. Vaporization, smoking, or sublingual use of CBD oils bypass the digestive process, accelerating the effect.
Taking CBD Under The Tongue
The oil is a very convenient and effective way to deliver cannabidiol into your body by sublingual application. It is considered one of the fastest ways to feel the effect of CBD (about 5-20 minutes), as it is absorbed into the bloodstream under the tongue. The second reason oils are so popular is their measurability – convenient dosing.
The application:
- Drip the required dose of CBD oil under the tongue;
- Wait for about two minutes;
- At this time, try not to swallow or talk.
Vaporizing CBD E-liquid
People most often associate this method with smoking cannabis. But a much healthier way of inhaling cannabinoids is vaporization. If you want to vape, you can use a special evaporating CBD oil. When smoking CBD, it passes through the lungs and is absorbed into the bloodstream.
Depending on the dose, you will feel the maximum effect, and the result will last about 1-4 hours.
Swallowing CBD
Suppose it is important to eliminate problems with the gastrointestinal tract. In that case, it is better to swallow the drug immediately so that its action begins as close as possible to the source of pain. Edible CBD is available in food, candies, chocolate, or chewing gum.
The duration of action of this method is the longest, but it takes more time for it to work since your body has to metabolize the CBD. When using this method, it may take 1 to 2 hours to feel the effect of CBD, but its impact will last longer.
Summing Up: When Is The Best Time To Take CBD Oil?
You should choose a cannabidiol product depending on what problems you want to solve with it and whether you are prone to allergies. It is essential to prefer certified manufacturers with impeccable reputations who guarantee a high degree of product purification and certified raw materials.
What is the best time of day to take CBD oil? The best time depends on the desired effect. Take CBD before sleep to relax and during the day to solve your health problems. Start with the preparation of low concentration and minimum dosage. Monitor your body's reactions and gradually increase the volume and engagement of CBD oil. After waiting for the necessary changes and feeling them, you will choose the ideal dosage and time.
