Different Types of CBD: How to Choose the Best for British Consumers

In a world where adulting can feel a little (okay, a lot) overwhelming, CBD products have turned into a saviour we didn't know we needed. But what are the different types of CBD in the UK, and more importantly, what is the best CBD for UK consumers?

Let's face it. At the end of the day, no one has time for an indefinite period of trial and error. You want something that works, and you want it fast.

The good news is you're on the right track, looking up the right CBD potion for you. While you should always consult your doctor for any supplement consumption, this article will provide you with the basic guidelines to help you understand CBD types and dosage in the UK, how to start, and what factors to consider for finding your optimal amount.

Brief Overview of CBD and Its Effects

Cannabidiol (CBD) is a naturally occurring compound found in the cannabis sativa L plant, commonly known as hemp. It's a non-psychoactive substance that can provide pain relief, anxiety and stress reduction, sleep support, and a variety of other benefits.

Due to its non-psychoactive nature, CBD differs from tetrahydrocannabinol (THC), the compound that causes the "high" associated with marijuana consumption. Cannabinoid has, therefore, massively grown in popularity over recent years, especially among people who seek therapeutic benefits without the high.

How Does CBD Work?

From a biological standpoint, CBD interacts with the body's endocannabinoid system (ECS), a system in charge of functions like pain, mood, sleep, and immune response. In this system, CBD influences the cannabinoid receptors (CB1 and CB2) indirectly, promoting balance (homeostasis) without causing intoxication.

This method of impact on the ECS is the main point of difference between CBD and THC because THC directly binds to these receptors, creating the commonly known feeling of "high" associated with marijuana.

Common Uses of CBD

• Pain Relief: CBD has been studied for its anti-inflammatory properties and its ability to help manage chronic pain conditions like arthritis and neuropathic pain.
• Anxiety & Stress Reduction: Many users report feeling calmer after taking CBD, and research suggests it may help with anxiety disorders, PTSD, and social anxiety as well.
• Sleep Support: CBD may help regulate sleep patterns, making it useful for those suffering from insomnia or disrupted sleep.
• Neuroprotective Effects: According to a study from Texas A&M University Health Science Centre, CBD could have benefits for neurological disorders like epilepsy. These results have even led the MHRA to approve Epidiolex, a CBD-based drug, for certain types of epilepsy.
• Anti-Inflammatory & Skin Benefits: CBD is often used in skincare due to its potential to reduce acne and inflammation.

Understanding the variations of cannabidiol (CBD isolate, full-spectrum CBD, and broad-spectrum CBD) and how they could each be beneficial for different scenarios can help you find the best CBD for UK consumers.

CBD Isolate: What It Is and When to Use It

CBD isolate is the purest form of cannabidiol, containing 99% or more CBD with no other cannabinoids, terpenes, or plant compounds. Unlike full-spectrum or broad-spectrum CBD, which retain other beneficial compounds from the hemp plant, CBD isolate is stripped of everything except CBD.

This makes it ideal for those who want the benefits of CBD without any traces of THC or other hemp-derived elements.

How is CBD Isolate Made?

CBD isolate is extracted from hemp through a process that removes all cannabinoids, flavonoids, and terpenes. After extraction, it undergoes further refinement, typically using winterisation and distillation, to eliminate waxes and oils. The result is a crystalline or powder-like substance that is odourless and flavourless.

Benefits of CBD Isolate

The benefits of CBD isolate mainly stem from its pureness and lack of other cannabinoid additives. For one, this type of CBD is perfect for those who want to avoid tetrahydrocannabinol (THC) completely.

On the other hand, the high concentration of CBD isolate makes it easier to measure precise doses. Additionally, due to the lack of THC and other cannabinoids, CBD isolate is an ideal option for athletes or individuals subject to drug screening.

Drawbacks

Despite its benefits, CBD isolate comes with its own flaws. Some users find that isolate lacks the enhanced benefits seen in full-spectrum or broad-spectrum CBD. The reason behind this is the lack of the entourage effect, which suggests that CBD works better when combined with other cannabinoids and terpenes.

Following on from the previous point, some users find that CBD isolate doesn’t provide the same level of relief as other forms.

Full-Spectrum CBD: Benefits and Differences

As the name suggests, full-spectrum CBD offers all there is to offer. It contains all of the naturally occurring compounds found in the hemp plant. This includes cannabinoids, terpenes, flavonoids, and trace amounts of THC (typically less than 0.2% in the UK).
Full-spectrum CBD relies on the entourage effect, following the idea that cannabinoids are more effective when used in combination with one another rather than in isolation.

How is Full-Spectrum CBD Made?

A variety of methods, including CO₂ and ethanol extractions, are used to extract full-spectrum CBD from the hemp plants. The extraction process preserves the plant's cannabinoids while filtering out other substances like chlorophyll and wax. 
The end product contains mostly CBD but also other minor cannabinoids, such as CBG, CBC, and CBN, as well as natural terpenes, which contribute to the aroma and potential benefits.

Benefits of Full-Spectrum CBD

When considering full-spectrum CBD vs. isolate, the main benefit of the former is its increased strength due to the entourage effect. Given that full-spectrum CBD combines cannabinoids and terpenes, it is believed to be more effective in relieving pain and inflammation.

In terms of CBD for anxiety and sleep support, when comparing full-spectrum CBD vs. isolate, the full-spectrum version seems to work better.

Last but not least, research from 2018 showed that full-spectrum CBD contains neuroprotective agents that could be beneficial for conditions such as multiple sclerosis (MS), Alzheimer's disease, Parkinson's disease, and epilepsy.

Drawbacks

The presence of THC in full-spectrum CBD (albeit minor) makes it an unsuitable option for those who undergo regular drug tests. Additionally, sensitive individuals may experience psychoactive effects from the THC in this kind of CBD.

On the other hand, full-spectrum CBD might exhibit a stronger earthy taste due to the terpenes inside of it, which some users find unpleasant.

Broad-Spectrum CBD: A Middle Ground Between Isolate and Full-Spectrum

A middle ground between isolated and full-spectrum CBD is the broad-spectrum variation, which is one of the most popular types of CBD in the UK. Simply put, broad-spectrum CBD provides the benefits of the entourage effect without the risks associated with using THC.

The product contains multiple cannabinoids, terpenes, and flavonoids but undergoes extra filtration to get rid of any trace of THC in the mix.

How is Broad-Spectrum CBD Made?

Broad-spectrum CBD is often extracted via CO₂ or solvent-based methods. After the initial extraction, it goes through the winterisation and filtration phases to remove unwanted compounds.

After that, there's the extra step to remove the THC, ensuring a non-psychoactive product. Finally, the purified extract is tested for purity, potency, and CBD dosage by UK standards.

Benefits of Broad-Spectrum CBD

The main benefit of broad-spectrum CBD is that it's void of THC. This makes broad-spectrum products perfect for those who regularly undergo drug tests or those who seek the benefits of using multiple cannabinoids without the psychoactivity of THC.

Drawbacks

Because of the extra step in its refinement, broad-spectrum CBD tends to be more expensive. At the same time, there are some concerns over its formula consistency, as its composition differs across brands.

Different Types of CBD Products

In your quest to find the best CBD for UK consumers, you need to choose between its product variations, considering factors like your desired effects and lifestyle preferences.

CBD Oils & Tinctures

Starting with CBD oils and tinctures, they can be taken sublingually, meaning you drip a few drops of the product under your tongue, wait a couple of minutes for it to absorb, and then swallow and go about your day.

CBD oil differences come into play when considering factors like potency, extraction methods, and added ingredients to choose the best CBD oil in the UK.

They are best for those who seek fast impact, customisable dosages, and long-lasting effects. At the same time, if you're sensitive to the earthy taste of CBD (unless it's flavoured), you might need to look for other options.

CBD Capsules & Softgels

CBD capsules are another popular option among UK users. They are ingested orally and absorbed through the digestive system. When it comes to CBD tinctures vs. capsules, you should know that capsules and softgels are not as quick as oils.

These capsules are an ideal option if you're looking for precise doses and long-lasting effects. They are tasteless, convenient, and extremely discrete. Still, their longer absorption process, which usually takes between 30 to 90 minutes, might make these products less attractive for some users.

CBD Edibles (Gummies, Chocolates, Beverages)

CBD edibles are one of the most diverse types of CBD. They can be formulated as gummies, chocolate, beverages, or any other delicious treats. They offer a long-lasting, discreet, and flavourful way of consuming CBD.

While this is not exactly a drawback, you should know that CBD edibles do take time to be absorbed since they are metabolised by the liver. Digestion delays their effects, which can also vary based on an individual's metabolism.

CBD Vapes & Inhalables (CBD Vape Pens, E-liquids, Flower, Concentrates)

As the name suggests, CBD inhalables and vapes are inhaled into the lungs for rapid absorption. They provide fast-acting relief, especially when it comes to pain and anxiety.

These products are currently a popular option among users due to their bioavailability and fast effects. Their effects are, however, usually short-lived. At the same time, many users are hesitant about CBD inhalables because they require a vape device.

CBD Topicals (Creams, Balms, Lotions, Patches)

CBD topicals are directly applied to inflamed areas to relieve pain and tension. They come in various forms, such as creams, balms, lotions, and even patches, and work best for skin conditions, muscle soreness, and joint pain.

Aside from targeting specific areas, a major benefit of CBD topicals is their lack of systemic absorption, which prevents any THC from entering the bloodstream. However, the effects of these products fade away rather quickly, necessitating frequent reapplications.

How to Choose CBD Oils or Other Products

With the sheer number of types of CBD in the UK, selecting the right one requires a lot of attention to your personal needs, lifestyle, and sensitivity to cannabinoids.

Understanding the distinct benefits of CBD isolate, full-spectrum CBD, and broad-spectrum CBD can help you determine how to choose CBD oils, capsules, edibles, and topicals. Here are a few factors you need to consider.

Consider Your Desired Effects

First, you need to determine your desired results from CBD consumption. If you want to maximize the therapeutic effects you receive, it's a good idea to choose full-spectrum CBD,  which contains cannabinoids, terpenes, and trace amounts of THC for enhanced effects.

On the other hand, if you want to avoid THC but still take advantage of the entourage effect, broad-spectrum CBD is a good starting point for you. As for those who want to avoid any other cannabinoids, terpenes, and THC, CBD isolate is the ideal option.

Check for THC Sensitivity or Drug Testing

If you're planning on undergoing drug tests where no amount of THC is acceptable, it's best to choose CBD isolate or broad-spectrum CBD to stay on the safer side. However, if small traces of THC are acceptable in your test, you can choose full-spectrum CBD, which contains less than 0.2% THC but might still show on blood work.

Determine the Best Form for Your Lifestyle

These are the main points of concern for many first-time CBD users: how to choose CBD oils, CBD oil differences,  CBD tinctures vs. capsules, and so on. But how to really choose the best CBD for UK consumers?

CBD oils, tinctures, and inhalables are the best options if you're seeking immediate relief. However, if you're aiming for long-lasting effects, you should probably go with edibles, capsules, and softgels, as they release gradually and provide long-lasting relief.

Finally, if you plan to target pain and inflammation locally and specifically, it's best to choose topicals like creams, balms, and patches.

Consider Flavour and Sensory Preferences

If you're sensitive to the taste of hemp, it's best to use CBD isolate. However, if you seek the earthy flavour and aroma of the plant, choosing full-spectrum or broad-spectrum CBD can be a good solution, as they retain terpenes and contain the taste.

Look for Quality Indicators

Ensure your CBD products are safe by purchasing from a provider that regularly undergoes third-party testing. It's also a great idea to use products that have been extracted from organic, non-GMO hemp plants, using the latest technology in the industry.

Reakiro uses EU-grown hemp to extract CBD via the latest technological advancements in the market. Their in-house and third-party laboratories ensure purity, potency, and safety by frequently testing the products.

CBD Dosage and Potency: How to Determine the Right Amount

Finding the right CBD dosage in the UK depends on several factors, including body weight, metabolism, the condition being treated, and the type of CBD product used. Since CBD affects individuals differently, it's best to start with a low dose and gradually increase it until you achieve the desired effects.

Understanding CBD Potency

CBD potency is measured in milligrams (mg) per serving. The product label should indicate the total CBD content and per-serving dosage. For example, if you get a 30-ml bottle of CBD oil with 600 mg of CBD in it,  then you'll get 20 mg of CBD with every drop (1 drop ⋍ 1 ml) of the oil.

Getting Started on CBD with the Right Dosage

To start with, the right CBD dosage for you depends on your weight and metabolism. Heavier individuals might need higher doses of CBD for optimum relief. At the same time, since faster metabolisms process CBD more quickly, they may also require higher doses.

Next, you need to consider the condition for which you're consuming CBD and the severity of it. Chronic pain, insomnia, or anxiety may require higher doses.

The type of CBD you consume and how you take it also impact your dosage. For example, full-spectrum CBD is more potent due to the entourage effect, while CBD isolate requires higher doses for the same effect.

At the same time, vaping and sublingual oils act quickly, while edibles and capsules take longer to work but last longer.

General CBD Dosage Guidelines

While there are no universal CBD dosage standards, there are some general guidelines on the safe amount of CBD consumption per day. Of course, it's always best to consult your doctor before taking any CBD products and stick to their recommendations.

A general rule of thumb with CBD consumption is to start at the lower end of the scale and work your way up. This could mean anything between 20 and 40 mg per day and then increasing the amount by 5 mg after a week.

For optimum results, it's best to keep track of your CBD consumption and how it's impacting your symptoms. If your symptoms persist even though you're using the products, you might want to consult with your GP about a dose increase. However, if you feel drowsy, dizzy, or experience dry mouth, you might want to tone it down.

Potential Side Effects and Safety Considerations

Like any other supplements, CBD products also have a suite of potential side effects. Dry mouth (cottonmouth), drowsiness and fatigue, dizziness and lightheadedness, changes in appetite and gastrointestinal issues are some of the most common side effects of the substance.

Despite these side effects, a 2017 study suggests that CBD products exhibit a better side effect profile compared to other medications that target the same symptoms and medical conditions.

Potential Drug Interactions

CBD interacts with the body's cytochrome P450 (CYP450) enzyme system, which is responsible for metabolising many medications. This can lead to increased or decreased effectiveness of certain drugs, including:

• Blood Thinners (e.g., Warfarin): CBD may increase the risk of bleeding.
• Anti-Seizure Medications: Can affect drug metabolism, potentially altering effectiveness.
• Antidepressants & Anti-Anxiety Medications: CBD may enhance or weaken their effects.
• Blood Pressure Medications: These may cause excessive drops in blood pressure.

It's always a good idea to consult your healthcare provider before starting to consume CBD to avoid potential interactions.

CBD Legality and Regulations in the UK

Classified as a novel food, CBD is legal in the UK, given that it meets specific regulatory requirements. One requirement is to extract the compound from an approved industrial hemp strain that contains less than 0.2% THC.

Speaking of THC, the THC content must be 1 mg or less per container, and even trace amounts above this limit make the product illegal. Also, since they're classified as novel food, all CBD products must undergo approval by the UK's Food Standards Agency (FSA).

It's also best to purchase from reputable retailers, pharmacies, and online stores that sell third-party lab-tested CBD.

Reakiro stands out with full control over production, using EU-grown hemp and rigorous third-party testing to ensure quality. Their commitment to transparency and consistency sets them apart in the CBD industry.

Conclusion: Finding the Best CBD Type for UK Consumers

Choosing among the different types of CBD in the UK might seem overwhelming at first. There are CBD isolate, full-spectrum and broad-spectrum CBD products, each with their unique pros and cons.

You also have to choose the format in which you consume these products. CBD oils, capsules, edibles, topicals, and inhalables are some of the most popular methods of consumption among users.

For the best CBD for UK consumers, you need to consider factors like desired effects, sensitivity to THC, lifestyle, and your taste preferences, all of which we went over in this article.

Now that you know exactly what you want and are ready for the next step, feel free to head over to Reakiro and get your solution today. Rooted in nature and backed by science, these products are designed to provide bio-supportive wellness for every body.